๐ช๐ก๐๐ญ ๐๐จ๐๐ฌ ๐ข๐ญ ๐ฆ๐๐๐ง ๐ญ๐จ ๐๐ ๐๐๐ฅ๐ฆ?โฃ
We tend to think about what something is in terms of what it is not. Calm to us often means a ๐ญ๐ข๐ค๐ฌ ๐ฐ๐ง ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ญ๐ช๐ฌ๐ฆ ย ๐ด๐ต๐ณ๐ฆ๐ด๐ด, ๐ข๐ฏ๐จ๐ฆ๐ณ, ๐ธ๐ฐ๐ณ๐ณ๐บ, ๐ข๐ฏ๐ฅ ๐ข๐ฏ๐น๐ช๐ฆ๐ตy.
I want you to instead think of what calm is, instead.โฃ
โฃCalm is defined as the ๐๐๐๐๐ ๐๐ ๐๐๐๐๐ ๐ญ๐ซ๐๐ง๐ช๐ฎ๐ข๐ฅ ๐จ๐ซ ๐ช๐ฎ๐ข๐๐ญ. I use the terms โ๐๐๐๐ ๐ข๐ฏ๐ฅ ๐๐๐๐๐โ because it so beautifully describes what calm creates inside you. โฃ
Calm is an internal process, and, like many other states of being, creates the lens you look through to everything else in your life. โฃ โฃ
For example, if you are in a state of worry, everything around you looks worrying. If someone talks about money, you worry whether you have enough. โฃ
If someone talks about being sick, you worry about your own health.
Worry begins to take over your life. โฃ
โฃThis is why being in control of what emotional state you are currently in is so essential to your well-being. โฃ
You absolutely must be aware of your inner state of being, especially if you are a high achiever with lots of goals and ambitions. โฃ
โฃAfter all, you are wrapped up in being busy, and if you are honest, a pretty chaotic life. โฃ
The last thing you need if for your internal state of being to ๐ ๐๐๐๐ ๐๐ข๐ก ๐๐๐ก๐ ๐ฆ๐๐ข๐ ๐ ๐ก๐๐ก๐ ๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐๐ก ๐กโ๐ ๐๐๐๐๐ ๐โ๐๐๐ . โฃ
We see many clients who have a great outer state so that no one knows there is chaos inside. However that tension of holding the outer while the inner is chaotic is very draining and leads to outbursts. Often high level people look so together but at home they are anything but calm, peaceful, harmonious and satisfied.
