What Does It Mean To Be Calm?

๐—ช๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ข๐ญ ๐ฆ๐ž๐š๐ง ๐ญ๐จ ๐›๐ž ๐‚๐š๐ฅ๐ฆ?โฃ

We tend to think about what something is in terms of what it is not. Calm to us often means a ๐˜ญ๐˜ข๐˜ค๐˜ฌ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด ๐˜ญ๐˜ช๐˜ฌ๐˜ฆ ย ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ด๐˜ด, ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ธ๐˜ฐ๐˜ณ๐˜ณ๐˜บ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฏ๐˜น๐˜ช๐˜ฆ๐˜ตy.

I want you to instead think of what calm is, instead.โฃ

โฃCalm is defined as the ๐’๐“๐€๐“๐„ ๐Ž๐… ๐๐„๐ˆ๐๐† ๐ญ๐ซ๐š๐ง๐ช๐ฎ๐ข๐ฅ ๐จ๐ซ ๐ช๐ฎ๐ข๐ž๐ญ. I use the terms โ€œ๐˜Œ๐˜ˆ๐˜š๐˜Œ ๐˜ข๐˜ฏ๐˜ฅ ๐˜Ž๐˜™๐˜ˆ๐˜Š๐˜Œโ€ because it so beautifully describes what calm creates inside you. โฃ

Calm is an internal process, and, like many other states of being, creates the lens you look through to everything else in your life. โฃ โฃ

For example, if you are in a state of worry, everything around you looks worrying. If someone talks about money, you worry whether you have enough. โฃ

If someone talks about being sick, you worry about your own health.

Worry begins to take over your life. โฃ

โฃThis is why being in control of what emotional state you are currently in is so essential to your well-being. โฃ

You absolutely must be aware of your inner state of being, especially if you are a high achiever with lots of goals and ambitions. โฃ

โฃAfter all, you are wrapped up in being busy, and if you are honest, a pretty chaotic life. โฃ

The last thing you need if for your internal state of being to ๐‘ ๐‘๐‘–๐‘™๐‘™ ๐‘œ๐‘ข๐‘ก ๐‘–๐‘›๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘ก๐‘Ž๐‘ก๐‘’ ๐‘œ๐‘“ ๐‘š๐‘–๐‘›๐‘‘ ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘’๐‘“๐‘™๐‘’๐‘๐‘ก ๐‘กโ„Ž๐‘’ ๐‘–๐‘›๐‘›๐‘’๐‘Ÿ ๐‘โ„Ž๐‘Ž๐‘œ๐‘ . โฃ

We see many clients who have a great outer state so that no one knows there is chaos inside. However that tension of holding the outer while the inner is chaotic is very draining and leads to outbursts. Often high level people look so together but at home they are anything but calm, peaceful, harmonious and satisfied.

How often does your conscious control of what you say and do feel like you are forcefully holding it together instead of flowing from a state of ease and grace?

By using Natural Bioenergetics energy therapy you can let go of the fears, doubts, misaligned beliefs and past experiences that cause dysregulation in the nervous system and prevent you from staying in a state of flow.

Questions on how to achieve a state of ease and grace?

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